Welcome to the                "Get Fit While You Sit Show"

                                      Get Fit While You Sit

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The ‘Get Fit While You Sit program’ is now in its prime, and was developed by renowned entrepreneur, and personality, DJ Maestro. The vision is, to promote public wellness and bring fitness into the homes and communities, of refining people. Existing in a time in which obesity is very prominent in the U.S., in both adults and children a like, the new show implores individuals of all ages and backgrounds to join us in our health movement. Our program ‘Get Fit While You Sit’ is also dedicated to preventative health. Participating in ‘Get Fit While You Sit workout classes, exclusive to Alabama and our special events, have assisted some in reclaiming their own bodies and dissipating self-doubt; some have accomplished weight loss, reduced their A1C and reconditioned their bodies after extended periods of inactivity. We seek to foster vitality, motility, and longevity. One of our many goals is to keep our people cognizant of what they’re missing out on when they forgo a healthy diet (healthy eating habits), or regular exercise, even social engagement. From conception of this exercise model, to the first grant we received for working out veterans, our lead company 1Step2Fitness has been bringing wellness to marginalized communities. We’re teaching students to take life, a day at a time, and regularly make good choices, at pivotal moments. Alabama had warmly welcomed us several years ago. When we saw how consistent our base was, we were sure that we were on the right track.

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Our communities are overwhelmed with chronic pain and some of us, are maimed as a result of mostly preventable disease. The Executive Producer and the show host is no stranger to leading the cause, as he is a Marine Corp Veteran, a mentor, and first began the exercise program in 2015 Detroit; one singular recreation center, with a couple dozen patrons and patriots. For our students’ and viewers’ delight, the ‘Get Fit...’ formula includes aerobic exercise and a full body workout from a seated position to music produced DJ Maestro, and affiliates. The new show includes segments in each episode featuring professional physicians that partnered with us to drive the cause. The viewing and participation of our show affords folks the chance to be trained by someone passionate and relentless, driving home our own forgotten intentions, to do what we get to, want to, and have chosen, to do. ‘Get Fit While You Sit’ experience, offers its viewers an opportunity to attune to their own inner world. Our Doctor and practitioners speak on ways to maintain a healthy lifestyle and the host, keeps people on task with great energy and regular exercise commands.

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The relationships fostered within the growing ‘Get Fit...’ community are encouraging and express accountability for one’s neighbor, county, and community advancement. An accountability partner can be a workout class, or someone reliable, to exchange calls and keep in contact with you for the purpose of tracking each others’ daily successes or set backs. Our attendees naturally gravitate to each other. Class participants are instructed to integrate their exercising regimen with a health plan approved by their physician. Maestro now hosts several fitness classes per week, using the ‘1Step2Fitness program’ model. DJ Maestro, the man with the sounds and songs, developed the wellness format and we’ve been guests on several TV news programs to expand our reach. We want to get the public in a chair, moving and joyful. Workout classes are free to the public and perfect for the family. Check our website for class times, locations, and special events. Social distancing is available in each session, come to a class near you for a chance to win lovely prizes! You can reach out to our Producer or contact Lois Germany our partnering affiliate. https://www.1step2fitness.com Email Maestro at DJMaestro4life@aol.com